Knowledge - motivation

Lack of motivation is something we all face at times, whether it’s tackling chores or pursuing our dreams. It can feel like a heavy weight, dragging us down and making even the simplest tasks seem

Worrying is something we all do, but when it becomes excessive, it can really mess with our daily lives. It’s not just about feeling anxious; it can affect your work, relationships, and even your

Procrastination can be a real struggle, especially for those with ADHD. It’s not just about being lazy; it’s about how ADHD affects focus, motivation, and emotions. Understanding the link between